I think you're going to be pretty
我想你会很
shocked for the for the good
震惊，为了好，
the challenge to save our sperm begins
拯救我们的精子的挑战从
here with a fertility test
生育测试开始，
hello morning my name is Ollie Locke
早上好，我叫奥利·洛克，
I've got an appointment with a cup I
我有一个约会和一个杯子，我
believe in 2020 Ollie and Gareth began
相信在2020年奥利和加雷斯 开始了
their IVF Journey but tragically it's
他们的试管受精之旅，但不幸的是，
ended twice in miscarriage
两次流产都以失败告终，
that for me was
这对我来说是
um
heartbreaking in the 1970s there are
令人心碎的，在 20 世纪 70 年代，
about 100 million sperm per milliliter
每毫升大约有 1 亿个精子
all right and now they think that's
，现在他们认为这个数字
dropped by up to 60 so we're looking at
下降了 6000 万个，所以我们预计精子数量为
40 to 50 million sperm per milliliter
4000 万到 5000 万个 每毫升精子数量的
the main reasons for that that's
主要原因就是
literally what we're here to find out so
我们来这里就是为了找出原因，所以
you're our three guinea pigs and you're
你们是我们的三只小白鼠，你们
going to go on that Journey with us one
将和我们一起踏上这段旅程，
we're going to find out why that's
我们将找出为什么会
happening and secondly we're going to
发生这种情况， 其次，我们要
find out what we can do about it their
找出我们能做些什么。他们的
challenge is to increase their sperm
挑战是
counts in just 10 weeks the time it
在短短 10 周内增加他们的精子数量，而
takes to produce a new batch our
我们的游泳运动员生产一批新精子所需的时间
swimmers are under attack and one of the
是 受到攻击，其中一个
many reasons is that we're literally
原因是我们实际上正在
cooking our balls what we do what we
煮我们的蛋蛋，我们的所作所为，我们的
wear and even how we relax is killing
穿着，甚至我们如何放松都在杀死
our sperm when trying to conceive men
我们的精子，当试图怀孕时，男性
should avoid hot baths hot tubs steam
应该避免热水浴、热水浴缸、蒸汽
rooms and saunas even sitting still for
房和桑拿，甚至坐着不动
too long heats up our swimmers as the
太长时间会使我们的游泳者感到热，因为
thighs rub together creating heat so
大腿摩擦在一起会产生热量，所以是
time to break a few habits with a trip
时候打破一些习惯，
to a spa something Ollie wasn't quite
去温泉浴场，奥利还没有
prepared for
为此做好准备
[Music]
[音乐]
wow heat can have a profound effect on
哇，如果你加热，热量会对精子产生深远的影响
sperm if you heat them to the
让他们享受
temperature of a hot bath we see an
热水浴的温度，我们会看到
immediate drop in sperm concentration
精子浓度
and motility to shock the boys into
和活力立即下降，震惊男孩们，让他们
paying attention we're headed to the
注意我们正前往
plunge pool
跳水池
the Fantastic success I'd have a baby
梦幻般的成功我会有一个孩子
you're a real trouble like anything else
你是一个真正的 就像
in our bodies the health of men's sperm
我们身体里的其他东西一样，男性精子的健康
depends on what we eat and drink so if
取决于我们吃什么喝什么，所以如果
you want to improve the health of your
你想改善你的
swimmers you better change your diet
游泳运动员的健康，你最好改变你的饮食
studies suggest that eating fresh fish
研究表明，吃新鲜的
meats and vegetables leads to healthier
鱼肉和蔬菜可以使
sperm Melanie Brown is an expert in
精子更健康 Melanie Brown 是
sperm nutrition and she's got some bad
精子营养方面的专家，她有一些坏
news for the boys when it comes to their
消息 对于男孩来说，当谈到他们
favorite treats problem with smoking
最喜欢的零食时，吸烟的问题
it's these chemicals that just go into
是这些化学物质进入
our lungs and then go systemic obviously
我们的肺部，然后进入系统，显然
these chemicals are known as endocrine
这些化学物质被称为内分泌
disruptors that cause Havoc with
干扰物，会对生育能力造成严重破坏，
fertility recent Studies have shown that
最近的研究表明，
smoking reduces sperm concentration its
吸烟会降低精子的浓度和
motility or ability to swim and causes
活力 或游泳能力，并导致
DNA damage which may lead to problems
DNA 损伤，这可能导致
with fertilization embryo development
受精胚胎发育问题
and miscarriages all of which Ollie has
和流产，所有这些都是奥利
experienced I can't recommend smoke
经历过的，我不推荐烟熏
kippers more this is what I eat most
腌鱼，这是我
most mornings now for me this is an
现在大多数早上吃得最多的，对我来说，这是一种
ultimate in sort of in a fabulous
终极排序 一顿丰盛的
breakfast but the plastic wrap fish is
早餐，但保鲜膜鱼
not quite as fabulous as he thinks the
并不像他想象的那么美味，
poor fish are going to be deluged with
可怜的鱼将被
plastic chemicals that some researchers
塑料化学物质淹没，一些研究人员
have hypothesized that we are eating one
推测，我们
credit card's worth of plastic a week a
每周吃掉的塑料量相当于一张信用卡，
week scientists believe Plastics are
科学家们认为 塑料正在
entering our food chain and having a
进入我们的食物链，
drastic effect on our sperm with
对我们的精子产生巨大影响，
everyone feeling the strain the boys
每个人都感受到了压力，男孩们
meet up to share how they're getting on
聚在一起分享他们是如何
with it all what about the uh you know
应对这一切的，你知道那个
doofus I haven't smoked in three days
傻瓜，我已经三天没抽烟了
which is good for me I've smoked for an
对我有好处 我已经抽烟
awfully long time and that's actually
很长时间了，这其实
good so I'm pleased with that all our
很好，所以我很高兴我们这一
lives we've always been told about
生都被告知
women's fertility it seems like the
女性的生育能力似乎
women always are to blame if something
如果出了问题，女性总是要受到指责，但
goes wrong this is not the truth and now
事实并非如此 现在
we understand this slightly more you
我们对此有了更多的了解，你
need a sperm and an egg this is a
需要一个精子和一个卵子，这是一条
two-way street the question very rarely
双向的街道，这个问题很少
gets asked well what's wrong with him do
被问到，他有什么问题，
you think it's him it's almost like it's
你认为是他吗？这几乎就像一个
taboo and because every little helps
禁忌，因为
when it comes to fertility it's time for
当事情发展到一定程度时，每一点帮助都是巨大的。 到了生育的
lesson number three self massage
第三课了，自我按摩
or Shantae it's so important to have a
或 Shantae，
good relationship with your testicles
与你的睾丸保持良好的关系非常重要，
because men often ignore them or will
因为男人经常忽略它们，或者拿
joke about them so Libby recommends
它们开玩笑，所以 Libby 推荐了
several massage techniques for you and
几种按摩技巧，让你和
your balls to get reacquainted the first
你的睾丸重新熟悉起来
thing that I'm going to encourage you to
我鼓励你
do is just to Cup and hold over your
做的就是用手掌或手掌根部托住你的
whole genitals so the next one is a
整个生殖器，所以下一个步骤
little bit more focused onto the
更关注
testicles here and you're going to use
睾丸，你要用
the Palm or the heel of the hand and
手掌或手掌根部
it's just kneading a little bit so
只是 稍微揉捏，
putting a little bit of pressure with
用手掌根部施加一点压力，
the heel of the hand so this one what
you're going to do is you pull down on
你要做的就是
the scrotum
gently to begin with it's kind of
轻轻地拉下阴囊，首先
finding the the skin the sac around the
找到睾丸周围的皮肤囊
testicles and kind of giving that a
并且
little stretch especially when you're
稍微拉伸一下，特别是当你
playing with any part of your genitals
玩弄生殖器的任何部位时，
it sends information to your spinal cord
它会向你的脊髓发送信息，
this is fun and that sends back
这很有趣，然后它会发回
information to open up the blood vessels
信息来打开血管，
so that will improve blood flow to the
从而改善阴囊的血液流动
scrotum and it'll also improve blood
它还可以改善
flow to your penis
阴茎的血液流动，
stretching things out I
伸展身体，我
know where you're like laughing and
知道你喜欢笑什么的，
stuff but
但
really our three stories are important
实际上我们的三个故事很重要，
but even more important is maybe some
但更重要的是，也许一些
blokes watching this will get past the
观看这个视频的人会不再
Giggle and start to have a different
傻笑，开始 今天，男孩们将
relationship with that part of their
与他们身体的那个部位建立不同的关系，
body today the boys will be getting
their final fertility results if my
如果我的
sperm's not better this is a genuine am
精子质量不好，这将是一个真正的问题，
I gonna have a baby or am I not I think
我会生孩子吗？或者我不会，我想
you're going to be pretty shocked just
你会非常震惊，
for the for the good we'll see do you
因为 为了好，我们会看到你
want to start with you Melvin your sperm
想从 梅尔文，你的精子
Count's gone from 48 million to
数量从 4800 万增加到
to 125 million next up is Ollie where
了 1.25 亿，接下来是奥利，
the all-important metric is the DNA
最重要的指标是
health of his sperm
他精子的 DNA 健康程度，
your DNA fragmentation so that means the
你的 DNA 碎片化程度意味着
number of healthy sperm you did have was
你拥有的健康精子数量是
one in three so 30 that's gone up to two
三分之一，所以 30 已经上升到两个
and three healthy looking sperm we've
和三个看起来健康的精子，我们已经
made that much difference even with a
取得了如此大的进步，即使只是在
short period of reduction in smoking men
短时间内减少吸烟，男性也
need to to hear this there are people
需要知道这一点，有些人
trying to have babies and they can't and
想要生孩子，但他们不能，
they don't know why we are 50 the
他们不知道 为什么我们 50 岁
trouble as well
也有问题，是
yeah
的，
any male issue on the planet open your
世界上任何男性问题，请打开你的
Gob start talking and be open to
嘴巴，开始交谈，对信息持开放态度，
information because as soon as you are
因为一旦你这样做了，
you can make a change or get the result
你就可以做出改变或得到
you want and in this realm it's having a
你想要的结果，在这个领域，它就是生孩子
child